I've created my list of non-negotiables for my winter wellbeing, to support my immune system, my stress levels and to create that feeling of thriving through winter that I aspire to.

I'm sharing it here in the anticipation that it might inspire you to do the same. Yours might be different to mine.

Perimenopause and the symptoms it brings can be uncomfortable.

And it can be an important opportunity to learn more about your hormones, your wellbeing, and what you really want out of your life.

Here are some examples of what that can look like.

How will you support your own self care this summer? Rest can sometimes feel in short supply when you have competing responsibilities. This blog shares some simple questions that can help you find the actions to feel great at the end of the summer and ready for action.

Rage isn’t pleasant. It’s scary. It can be terrifying for the kids, your partner, your colleagues. And it can feel shameful and out of control.

I think there are some important ways we can help ourselves here. Here are 5 of my super simple strategies.