Are you wondering where your energy and focus have gone?

Feeling a bit clueless about what’s happening to your hormones and too busy, stressed and tired to do anything about it? 

I can help you feel healthier, happier, clearer, one step at a time.

I’m Lesley Waldron, a women's health coach, a perimenopause specialist and a lover of the outdoors.

I use my Wildly Well Woman framework to help you find optimal health.

I love helping you find what works for you. You’re an individual. You need an individual approach.

You may not feel like you have the time for self-care but I can nudge you along the way. Cheerleading, mentoring, coaching and uplifting wherever I can.

Is it you or is it perimenopause? 

If you’re struggling with:

Any of these symptoms could be connected to hormone change. I am on a mission to empower women to understand and take action to support their health through perimenopause. If this sounds like you and you want to chat it through, then let’s talk.

You CAN feel positive about ageing and menopause. You CAN be enthusiastic and energised when it comes to your self care strategies.  

You can feel happier and healthier and be so much kinder to yourself. 

Give me an opportunity to inspire and support you and you’ll create positive habits that last a lifetime.

You’ll feel in control and be directing your own path. You’ll feel empowered with insights and so well connected to your own wellbeing that you no longer need me to support you! 

You'll have the joy, the enthusiasm, the curiosity to keep going.

My Wildly Well Woman framework puts you in charge of your perimenopause and long term health.

I will be an enthusiastic cheerleader for your health in perimenopause and beyond and you will become one too.

Lesley Waldron has been featured in the Guardian, Woman and Home, and BBC Countryfile Magazine