Integrative women’s health coaching
It’s time for you to feel more…
….empowered
….present
….joyful
….you
Create more space, energy and resilience,
no matter your starting point
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Are you wondering where your energy and focus have gone?
Maybe even feeling a bit lost but too busy, stressed, and tired to do anything about it?
Whether you're managing perimenopause symptoms, juggling ‘sandwich generation’ responsibilities with elderly parents and children of your own, or simply feeling exhausted from putting everyone else first for too long, I can help you.
l’ll create a personalised path to vitality and confidence to support you through your unique midlife journey.
Even if you don’t think have the time, I’ll show you that simple steps can lead you back to energy, clarity, and zest for life when you have someone to cheer you on along the way.
Grab your free guide to get started here.
Here’s how I can help you in the midst
of midlife overwhelm
Wildly Well Woman
A 12 month, transformational health and life coaching programme so that you can be the most powerful, intentional, and wildly well version of you again.
Seasonal Reset
A one-off coaching session to focus on the one thing that’s been bugging you, so you can move into the new season lighter and more like yourself.
Navigating Menopause
A gentle 6-12 months coaching programme to help you find your way through the ups and downs of menopause even when it feels like you have tried everything.
Perimenopause Wellbeing Course
A complete self-paced course for navigating perimenopause that helps you move through this stage with greater ease and confidence.
Because you don’t have to figure it all out alone
“If you are feeling overstretched yourself, with an over reflective brain that can’t think straight then I recommend Lesley for guidance and support”
I was after more clarity as to where my life could take me - as everything was feeling so chaotic. Lesley is energetic, thought provoking and focused and comes up with some really good strategies that you can use long term.
Not only did she help me visualise the future she also improved my sleep and this was something that would help the whole family.”
Hi, I’m Lesley
And I am your enthusiastic cheerleader in your (peri)menopause journey and beyond
If you’re looking for a certified women’s health coach who also understands what you’re going through, then you’re in the right place cause...
I’ve been there.
Perimenopause hit me when I was just 38, on the edge of burnout, horrified about not knowing what to do, and all my doctor could offer me was antidepressants.
But that actually helped me find my mission: support women to create life-changing transformations that put them in charge of their long term health.
So I’m here to tell you that you can (and you will) feel in control of directing your own path again.
Start feeling more supported through perimenopause
Grab your Free Menopause Wellbeing Guide so you can understand what’s happening in your body, explore 4 key areas of wellbeing, and choose small changes that you can act on today (+ 2 bonuses included).
“Lesley has been so helpful in such a short time.
Thank you, Lesley for your time, patience and clarity. I called you on a day when I was struggling with my energy and when I really needed advice.
If you’re a woman feeling tired and overwhelmed, speak to Lesley. She is brilliant!”
So if you’re struggling with any of these symptoms...
Brain fog
Mood swings and rage
Anxiety
Sleeplessness
Hot flushes
Aching joints
Low mood
Heightened PMS
Changing metabolism
Low energy
Low libido
Even itchy skin and gut issues
Then let’s have a chat to understand the why behind them and take action to support your health