Perimenopause wellbeing course

For women who are ready for real, lasting change.

Knowledge is power, but support changes lives. 

This course offers six weeks of group education and coaching designed to help you transform how you move through perimenopause, with a community of women who get it.

What’s involved:

Each week we have a different focus, tailored to the needs of the group. 

1.Understanding your perimenopause: hormones, symptoms, and you

2.Nutrition that works with your changing body

3.Movement and rest: exercise, sleep, and recovery

4.Stress, mood, and the mental health side of perimenopause

5.Relationships, boundaries, and communicating your needs

6. Creating your sustainable wellbeing plan: building a future you can thrive in

What you get every week:

  • 90-minute live group coaching session (recorded if you miss it)

  • A weekly workbook with exercises, trackers, and resources

  • Private community access between sessions for support and accountability

  • One bonus 1:1 check-in call (30 minutes) to personalise your journey

This isn't a course you passively watch. It's a programme you live, with women beside you doing the same.

£297 | Six weeks | Small group (max 10 women) | Starts 15 September 2026

Repeats weekly on Zoom  at 6:30pm-8pm 

Photo of Lesley at a desk looking at a laptop, teaching her favourite topic,

How the programme can help

  • Get clarity on what works and what doesn’t for your menopause experience 

  • Recognise what’s going on for your physical and your emotional health and find the solutions that work for you 

  • Make menopause an empowering experience, now and in the future 

  • Make better decisions, build energy, confidence 

  • Create the vitality, energy, and purpose that you want for your long term health and wellbeing - climbing mountains in your 70s, setting records in your 80s, or running around after your grandchildren…

Book your place here >

Who is this perimenopause course for? 

  • Women of any age, but especially those in their 30s and 40s wanting to prepare for and thrive through perimenopause

  • You don't want to be waylaid or weighed down by perimenopause, or sucked into social media marketing of supplements and magic creams.

  • You want to feel informed and empowered as you go through this change.

  • You want to stop guessing and start taking action


I'm a coach, health advisor, menopause navigator, and amazing sounding board. Integrating more than a decade of experience, education, learning so that I can really help you thrive.

If this sounds like you, or someone you’d like to be, book a 15 minute call to chat through your options.

Let's have a chat

Cost: £297

Only 10 spaces available for September intake

Book your ticket here

Frequently asked questions:

    1. First, we schedule a call to see if we are a good fit. Health coaching is a highly personal approach, and you and I need to get super clear on what works for you! Click on the button below to set up a no-obligation enquiry call.

    2. If it feels like a good fit, I’ll send over my coaching agreement, terms and conditions, and a form to fill in so I can keep building a picture of your current wellbeing and menopause experience.

      Then we really get started.

    3. Our first call is always about finding out where you are right now, your health history, your currently responsibilities and challenges as well as your vision and goals for the future.

      You get support, coaching, accountability and guidance from me as your cheerleader, coach, and challenger, through all the seasons of the year, through the ups and downs of life.

      You get to create resources, strategies and insights you’ll take with you for decades to come.

  • The strategies and mindset work that you do will fit around your life, and it will create time you didn’t know you had!

    You will feel empowered, energised, and even excited about your health, menopause, and future wellbeing.

    Don’t put off making a commitment to yourself and your future.

    • It will transform your career or business. When you gain your energy and perspective back it helps your decision making, and can be a rocket for your career, business. You’ll be ready to take the opportunities that come your way. Priceless!

    • ALL your relationships benefit. In getting your sense of clarity and control back It’s amazing how looking after your own needs can really benefit your close personal relationships - the people who care about you want you to be happy!

    • You gain a sense of optimism and excitement for the future. In understanding yourself better, and having a toolkit for your self care that fits with your life, or helps you change your life, that may have felt hard to access for a while.Is this right for you, right now?

    • It’s not for you if you want to be told what to do

    • It’s not for you if you’re expecting overnight results or a magic pill

    • It’s not for you if you want me to be at your beck and call

    • It’s not for you if you want personal training and workout or diet plans

  • Support, encouragement, wisdom, deep listening. Magic.

    If you’d like to explore further, you have a few options

    1. Complete this application form with a summary of where you are now, and I’ll get in touch to let you know if you’re a good fit for my programmes!

    2. Drop me a line by completing this form and I’ll be in touch

      OR

    3. Book in a no-pressure call, to help us both work out what you need right now.

  • “Lesley helped me see things from a new perspective and gain back the energy I was wasting so I could focus on getting better for myself and my family. I'm even looking forward to work again. Lesley works very holistically and the conversation was full of wise nuggets and gems. It's been empowering to have that space and time to reflect and plan for my future.”

    – Tamsin H

  • “Thank you Lesley for your time, patience and clarity. I called you on a day when I was struggling with my energy and when I really needed advice. You have been so helpful in such a short time. If you are a woman feeling tired and overwhelmed, speak to Lesley. She really is brilliant!”

    – Andrea Bristol

  • “Lesley is a sweet, peaceful and wise soul, who genuinely cares about her clients. I achieved so much working with her over 3 months to get my work/life balance under control.”

  • “Lesley helped me explore options and set achievable and consistent goals to do this, all the while very gently, but firmly, holding me accountable to them!”