Women’s Health Coach and Menopause Mentor: Lesley Waldron
Who am I?
A certified women’s health coach, NLP practitioner, menopause mentor, and outdoors fitness coach.
A lover of nature and the outdoors. An eternal optimist. A deep listener. A life long learner.
I believe we deserve to thrive in midlife.
I am on a mission to support and inspire women in their 40s and beyond to feel wildly well.
To have the confidence, the energy and the knowledge to:
prioritise your self care
find joy in movement
embrace ageing
Midlife and the menopause transition can be challenging. But those challenges can help us build resilience and vitality and get to know ourselves all over again with the right kind of support.
How I work with you
We work together to build your physical and mental strength. We identify your support networks and strengthen your connections. I also help you learn what you need to feel good about yourself and develop that self awareness to build a career and the life you truly want.
Work with me as your personal coach online or in person in my cosy coaching hut in Barrow Gurney. Book me for a workshop in your workplace or group, or come along to one of my courses or classes.
Why am I here?
Back in 2014 I came close to burnout and had my first inkling that perimenopause was on the horizon when I started experiencing insomnia, aches and pains, skin and gut issues.
I got curious about how to support my health and wellbeing, and then starting learning how to support others.
My curiosity became my new career! Initially as a personal trainer and running coach, then women’s health coach, NLP practitioner, and menopause specialist.
I feel privileged to have the opportunity to make this my profession and honoured to work with women to enhance their wellbeing and empower them through midlife and hormone change.
I also run women’s outdoor fitness classes locally - making outdoor fitness feel good from the inside out!
My approach to coaching is all about you.
You’re amazing. I want to help you feel that way.
I want you to show up as you are. In all your messy midlife glory.
I don’t mind if you sometimes go round in circles. You’re still learning, It’s all learning.
I don’t mind if you created an action plan and didn’t stick to it.
We learn something from that too.
Or we don’t. Sometimes we just leave it behind and move on.
As your coach I move with you.
Gently. Safely.
I’ll hold space and hold you accountable to the changes you want to make too.
There’s always a big vision in mind.
You are on this planet to achieve incredible things. You’ve got a mission and purpose and already possess so much of what you need to achieve it. And if you’re not sure what it is, or if it’s changed ,that’s fine too
I’m here to hold the space and keep you on course.
As we live through midlife and perimenopause, sometimes we need a guide, a mentor, a coach to help us navigate the symptoms, to enhance our wellbeing, to enable us feel in control of our wellbeing, both now and in the future. To feel empowered as we age, as we feel the impact of hormone change.
I am that guide.
How would you like to work with me?
One to one coaching online or in my cosy coaching hut in Barrow Gurney, North Somerset?
Book me to speak in your workplace, or group?
Join one of my workshops or courses online?
Download my free perimenopause guide to get started for yourself?
Drop me a line. Let’s see where is best for you to start.
