Health Coaching to energise and empower you through perimenopause and beyond
With Lesley Waldron, women’s health coach and perimenopause specialist.
Why would you need a health coach?
Midlife and perimenopause can be a rollercoaster for your emotional and physical wellbeing. I’m here to help you through.
Everyone’s experience of perimenopause symptoms and hormone change is different. As your health coach I can support you to identify and take action to improve your wellbeing, to understand your symptoms and find and use the right resources for your own personalised journey back to feeling revitalised and in control.
You’ll be held gently accountable week-by-week in my one to one coaching programme. You’ll make steady progress towards goals we create in collaboration.
I listen deeply.
Perimenopause is a transition, a time of change, and a time to re-evaluate your habits, lifestyle and even your priorities. As your coach I’ll hold your hand through that transition towards feeling empowered, energised, and even excited about your health and wellbeing plans.
How can you work with me
My Wildly Well Woman coaching programme includes 1:1 coaching and support over Zoom or in-person in my coaching hut near Bristol.
This is for you if you’re ready to invest in your perimenopause wellbeing and make the commitment to empowered wellbeing.
You’ll be supported with a host of resources, workshops and trainings to support your health coaching journey alongside the 1:1 sessions.
You’ll end the programme with clarity, certainty and a feeling of control over your health and wellbeing. You’ll have created a plan to follow and know where to go for further advice, guidance and support.
Here’s a blog with ‘everything’ you need to know about working with me…which should answer some of those questions you’re trying to form.
I’m in, how do I get started?
First, we schedule a call to see if we are a good fit. Health coaching is a highly personal approach, and you and I need to get super clear on what works for you! Click on the button below to set up a no-obligation enquiry call.
Once you decide health coaching is the right thing, we start by assessing where you are, and take a look at your health history and work together to create a vision for your wildly well future.
Using my Wildly Well Framework you will take action by starting to integrate positive perimenopause wellbeing and understanding into your life from day 1.
I’m busy, how much time do I need to commit?
I know your life is busy, but we work together to implement the changes you want to achieve the feel good factor you want in your life. Our face to face commitment is a 45-60 minute call every week for the first 6-8 weeks and then fortnightly (depending on your needs). We will create strategies for wellbeing that work for you, and gentle accountability.
Perimenopause is a transition, a time to re-evaluate your habits, lifestyle and even your priorities. As your coach I’ll hold your hand through that transition towards feeling empowered, energised, and even excited about your health and wellbeing plans.
This programme is the sum of my experience, and knowledge, and SO many certifications
9 years of working with women in their 40s and 50s (before we even openly talked about perimenopause!),
20+ years of working in teams across different industries and knowing that the people development piece was what I loved the most.
Certified Health Coach (IWHI), NLP practitioner, perimenopause specialist, qualified Personal Trainer,
The programme is an investment (£625/month for 4 months or £2500 in full)
And I guarantee it will be worth it!
We work to gain clarity on your current experience - medical history, energy, digestion, sleep, rest, support network.
Then on mindset, and getting clear on your current needs,
You create a clear vision for your future wellbeing, and take inspired action one habit at a time, the one that makes the most difference towards the goals and intentions that we set together.
You get access to all my recorded workshops on perimenopause, and online resources, and we will explore the impact this is having and how to create a positive experience.
This is an investment of time and (of course) money, and with deep, lasting, and far reaching impact.
Here’s a blog on why health coaching is worth more than a holiday!
What’s it worth to you?
When you gain your energy and perspective back it helps your decision making, and can be a rocket for your career, or even the confidence to change your job or start a business. Priceless!
In getting your sense of clarity and control back, you benefit all of your relationships. It’s amazing how looking after your own needs can really benefit your close personal relationships - the people who care about you want you to be happy!
In understanding yourself better, and having a toolkit for your self care that fits with your life, or helps you change your life, you gain a sense of optimism and excitement for the future that may have felt hard to access for a while.
Is this right for you, right now?
If you’d like to explore further, you have a few options
Complete this application form with a summary of where you are now, and I’ll get in touch to let you know if you’re a good fit for my programmes!
Drop me a line by completing this form and I’ll be in touch
Book in a no-pressure call, to help us both work out what you need right now.
