It’s time to feel back in control of your life, health, and hormones and build resilience for the long term.
I am Lesley Waldron, women’s health coach, midlife, mindset, and perimenopause specialist and I can help you do this.
Why would you need a health coach?
Life just isn’t feeling like you’d dreamed. On paper ‘you’ve got it all’ but in reality you’re exhausted, irritated and struggling with focus and motivation.
Everyone’s experience of the middle part of life is different.
Whether it’s perimenopause symptoms, the stress of the sandwich years caring for kids and elderly parents, or just generally over worked, exhausted and fed up with putting everyone else’s needs above your own.
As your health coach I can support you to identify and take action to improve your wellbeing, to understand your symptoms and find and use the right resources for your own personalised journey back to feeling revitalised and in control.
I listen deeply.
Mid life, menopause, and all it brings takes us through a transition, a time of change.
It’s a vital time to re-evaluate your habits, lifestyle and even your priorities. As your coach I’ll hold your hand through that transition towards feeling empowered, energised, and excited about your health and wellbeing plans.
How can you work with me:
The Wildly Well Woman coaching programme - a 12 month, transformational health and life coaching programme you’ll be thanking yourself for for decades to come (£750/month)
The Navigating Menopause programme - 6- 12 months to make menopause a positive, experience whatever phase of the transition you are in (£300/month)
The Seasonal Re-set - book a one-off session or one for each season of the year. Assess where you are, and the transformation you’re looking for in the season ahead (£300-£1100)
All of these include
1:1 coaching and support over Zoom or in-person in my coaching hut near Bristol
Access to a wealth of knowledge and resources as needed.
Clarity, certainty and a feeling of control over your health and wellbeing.
Benefits that last far longer than the programme you’ve signed up for.
Ready to invest in your wellbeing and make the commitment to empowered health? Book a 15 minute call here.
Here’s a blog with ‘everything’ you need to know about working with me…which should answer some of those questions you’re trying to form.
I’m in, how do I get started?
First, we schedule a call to see if we are a good fit. Health coaching is a highly personal approach, and you and I need to get super clear on what works for you! Click on the button below to set up a no-obligation enquiry call.
If it feels like a good fit, I’ll send over my coaching agreement, terms and conditions, and a form to fill in so I can keep building a picture of your current wellbeing and menopause experience.
Then we really get started.
Our first call is always about finding out where you are right now, your health history, your currently responsibilities and challenges as well as your vision and goals for the future.
You get support, coaching, accountability and guidance from me as your cheerleader, coach, and challenger, through all the seasons of the year, through the ups and downs of life.
You get to create resources, strategies and insights you’ll take with you for decades to come.
I’m busy, how much time do I need to commit?
The strategies and mindset work that you do will fit around your life, and it will create time you didn’t know you had!
You will feel empowered, energised, and even excited about your health, menopause, and future wellbeing.
Don’t put off making a commitment to yourself and your future.
These programmes use the the sum of my experience, and knowledge, and SO many certifications
Over 12 years of working with women in their 40s and 50s (before the menopause revolution truly began!),
20+ years of working in teams across different industries and knowing that the people development piece was what I loved the most.
Certified Health Coach (IWHI), NLP practitioner, perimenopause specialist, qualified Personal Trainer.
Intuitive, empathetic, deep listening skills.
And I guarantee it will be worth it!
We work to gain clarity on your current experience - medical history, energy, digestion, sleep, rest, support network.
Then on mindset, and getting clear on your current needs,
You create a clear vision for your future wellbeing, and take inspired action one habit at a time, the one that makes the most difference towards the goals and intentions that we set together.
You get access to all my recorded workshops on perimenopause, and online resources, and we will explore the impact this is having and how to create a positive experience.
This is an investment of time and (of course) money, and with deep, lasting, and far reaching impact.
Here’s a blog on why health coaching is worth more than a holiday!
What’s it worth to you?
It will transform your career or business. When you gain your energy and perspective back it helps your decision making, and can be a rocket for your career, business. You’ll be ready to take the opportunities that come your way. Priceless!
ALL your relationships benefit. In getting your sense of clarity and control back It’s amazing how looking after your own needs can really benefit your close personal relationships - the people who care about you want you to be happy!
You gain a sense of optimism and excitement for the future. In understanding yourself better, and having a toolkit for your self care that fits with your life, or helps you change your life, that may have felt hard to access for a while.Is this right for you, right now?
Who is it not for?
It’s not for you if you want to be told what to do
It’s not for you if you’re expecting overnight results or a magic pill
It’s not for you if you want me to be at your beck and call
It’s not for you if you want personal training and workout or diet plans
What do you get?
Support, encouragement, wisdom, deep listening. Magic.
If you’d like to explore further, you have a few options
Complete this application form with a summary of where you are now, and I’ll get in touch to let you know if you’re a good fit for my programmes!
Drop me a line by completing this form and I’ll be in touch
OR
Book in a no-pressure call, to help us both work out what you need right now.
