Find the clarity and power you need to navigate your forties and fifties through perimenopause and beyond.
Health and wellbeing coaching
1-2-1 coaching for perimenopause and beyond
Your health is a journey, a long term life-enhancing project. My health coaching programmes are a chance to review what works for you to balance life, work, family and your multi-passionate life.
I’ll help you undo years of unhelpful habits, and support you in rethinking how you approach your lifestyle.
This isn’t revolution. It’s evolution into the woman you want to be.
We will work together to assess where you are, what helps and hinders your current health and hormone balance and create lasting change for optimal wellbeing.
Workshops
Perimenopause Workshops
Perimenopause workshops aim to answer 2 main questions ‘what is the perimenopause?’ and ‘what can I do about it?”
Walk away empowered and ready to take action for your perimenopausal wellbeing.
Wellbeing workshops
I offer in-house wellbeing workshops for forward-thinking organisations.
Whether it’s for an away day, a wellbeing week or a staff training I can offer a 60, 90 minute or half day workshops to suit a variety of needs.
Free Friday Wellbeing workshops
Monthly workshops on a Friday lunchtime, women in search of empowered wellbeing in perimenopause
Each month will have a focus that relates to the seasons of the year, and to one of the 4 pillars of wellbeing, movement, stress, nourishment and calm.
We meet online for about 45 minutes.
