Navigating menopause

It’s time to feel empowered about menopause and midlife

This 6-12 month individual coaching programme for clarity, energy, and confidence in making the right choices. Whatever phase of the menopause transition you are in I will help you find your path.

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Photo of Lesley Waldron, a white woman with brown hair, sitting at a desk smiling and talking to a client on zoom.

Let me know if this sounds like you...

  • You refuse to be put in a box by another treatment or supplement that doesn’t even solve your core problem

  • You need a reset, but don’t want to have yet another list of “shoulds” to your already-full plate

  • You’re tired of the self-doubt, anxiety, that sense of not feeling comfortable in your skin, all while trying to suppress your rage (cause we’re supposed to be nice, right?)

  • You don’t know what exactly is wrong and all the options out there makes you feel even more lost and confused

  • You’re ready to stop guessing and start taking intentional steps forward.

If you don’t want to be weighed down by menopause anymore and feel joy and empowerment again, then this is for you.

A glimpse of what’s possible for you too

“Here’s to no more sleepless nights!

I cannot recommend this programme enough to anyone who feels like they need to take control of their health and wellbeing. It’s really wonderful!”
— Philippa, 47

So what’s actually happening?

Here’s how Navigating Menopause works

Before we begin

You fill in a questionnaire covering your current health and wellbeing, coaching priorities, health and hormonal history, and key menopause symptoms (if relevant).

Session 1

During this first session, we review your questionnaire & complete a self-assessment to identify your key wellbeing priorities. We’ll then choose your first small action step.

Session 2

Here, we review your first month, create your vision, and set short- and long-term goals which we’ll use to measure your progress throughout the following months.

Photo of Lesley and a client siting on chairs in a field, in an outdoor coaching session.

Sessions 3-5

We start by celebrating any progress you’ve made, then review your monthly action step and decide on the next one. Between sessions, you also have my support through Voxer.

Session 6

At this point, we reflect on where you started vs. where you are now, repeat the self-assessment, and revisit your vision. Then, we decide if you’d benefit from continuing the programme or are ready to set your own course.

What’s included

Over 6 months, we'll meet for deep-dive coaching sessions online or in person where we get to the bottom of your menopause transition.

This is deep, intimate work in a safe space — just you and me (tea, pets and pyjamas also welcome!).

This menopause coaching programme will be tailored to you, drawing upon all of my knowledge and experience working with women in midlife, the menopause transition, and those who are ready to thrive.

The Navigating Menopause programme includes:

  • 1 x 60-90 minutes session/month where we work through your health and wellbeing goals

  • Weekly Voxer support between sessions for quick questions and breakthrough moments

  • Written summary added to a shared document after each session so you can see your progress

  • Opportunity to join an accountability group (optional)

Investment:
£300/month or £1600/6 months

(aka £10/day for a lifetime of positive change)

Let's have a chat

  • "The time and money investment was vital really, but absolutely worth it. Lesley is a great coach and really present in the moment. Focused on the person she’s working with. She remembered things, holding space and guiding me back to the mission we’re on together. There is accountability to ensure I do what I choose to, but no instructions, just help."

    – Lara Kramer, 44

  • “Lesley helped me see things from a new perspective and gain back the energy I was wasting so I could focus on getting better for myself and my family. I'm even looking forward to work again. Lesley works very holistically and the conversation was full of wise nuggets and gems. It's been empowering to have that space and time to reflect and plan for my future.”

    – Tamsin H, 49

This might not be for everyone but
if you want...

  • Clarity on what works and what doesn’t for your menopause experience 

  • To recognise what’s going on with your physical and your emotional health and find the solutions that work for you 

  • To make menopause an empowering experience, now and in the future 

  • More energy and confidence in making better decisions

  • Vitality and purpose for your long term health and wellbeing - like climbing mountains in your 70s, setting records in your 80s, or running around after your grandchildren.

This coaching programme will put you back at the wheel of your life again.

Lets talk

Your Questions, Answered

  • The one of seasonal re-set sessions focused on a short-term goals, looking only at one particular symptom or strategy —like sleep, energy, mood, PMS or menopause symptoms.

    The Navigating Menopause programme gives you ongoing support to look at the bigger picture and work towards longer-term goals, while having access to me through Voxer between sessions too.

  • The Wildly Well programme is a more intensive coaching experience - starting with weekly sessions and lasting for a full 12 months. Navigating menopause is lighter touch, and sits alongside your busy life. I am always happy to help you make the decision on the right programme for you.

  • You’re never trapped. While Navigating Menopause is designed as a 6-month programme for the best results, I want you to feel free to step away if it’s no longer right for you. If you decide you want to stop, we can simply cancel the arrangement without feeling any pressure that you must continue. I simply ask that you give me as much notice as possible.

  • If I can help you decide what programme is best for you or you’d simply want to see if we’re the right fit for each other, you can always contact me through this page or email me at lesley@wildcountrywoman.com.

    I’m looking forward to chatting with you!

Ready to feel like yourself again and welcome everyday life with joy?

YES, let’s have a chat!