Navigating menopause
Feel back in control of your energy, mood, and focus.
You know that something’s got to change, and you’re fed up with menopause marketing telling you that you’re old and tired. This 6-12 month coaching programme will get a spring back in your step and create vibrant and fulfilling midlife wellbeing.
Let me know if this sounds like you...
You refuse to be put in a box by another treatment or supplement that doesn’t even solve your core problem
You need a reset, but don’t want to have yet another list of “shoulds” to your already-full plate
You’re tired of the self-doubt, anxiety, that sense of not feeling comfortable in your skin, all while trying to suppress your rage (cause we’re supposed to be nice, right?)
You don’t know what exactly is wrong and all the options out there makes you feel even more lost and confused
You’re ready to stop guessing and start taking intentional steps forward.
If you don’t want to be weighed down by menopause, and instead feel joy and positivity about the future again, this is for you.
A glimpse of what’s possible for you too
“Here’s to no more sleepless nights!
I cannot recommend this programme enough to anyone who feels like they need to take control of their health and wellbeing. It’s really wonderful!”
So what’s actually happening?
Here’s how Navigating Menopause works
Before we begin
Tell me what’s going on for you, and what’s important in a comprehensive, but easy-to-answer, questionnaire
Session 1
This isn’t a ten minute GP appointment, we have up to 90 minutes to look at the whole picture and start making your plan. We review your questionnaire & complete a self-assessment to identify your key priorities. We’ll then choose your first small action step.
Session 2
Here, we review your first month, create your vision, and set short- and long-term goals which we’ll use to measure your progress throughout the following months. By now you’ll notice yourself feeling more optimistic about making sustainable, longterm change
Sessions 3-5
We start by celebrating your progress, then review your monthly action step and decide on the next one. Between sessions, you also have my support through Voxer. You’ll feel more energised, more able to take action, and have more time to look after you.
Session 6
We track everything that changed, look how far you’ve come, whats different now to when we started 6 months ago, what will you continue and what do the next six months look like - from here the worlds your oyster - at this point clients start adding in a gym membership because they know they will use it, or changing their job because they’ve had the headspace to apply for a new one, and their friends and family all notice something different about them - more clarity, more energy, more boundaries, more present in their own life.
This could be you.
What’s included in Navigating Menopause
1:1, time for you, in a way you may never have experienced before. You can tell me all your stories and struggles in a safe and deeply compassionate space. Online or in-person.
Coaching that helps you get your body and your brain to talk to each other, identifying your personal goals, what’s on your mind, what you really want, and how finally taking action in the right direction will feel.
Tailored advice from an experienced, certified women’s health coach, who gives you and your experience the attention you need.
This is a total mind and body transformation - you’re in your prime now - let’s make most the most of the next twenty years!
This menopause coaching programme will be tailored to you, drawing upon all of my knowledge and experience working with women in midlife, the menopause transition, and those who are ready to thrive.
The Navigating Menopause programme includes:
1 x 60-90 minutes session/month where we work through your health and wellbeing goals
Weekly Voxer support between sessions for quick questions and breakthrough moments
Your tracking and personal insights shared after each session so you can see your progress
Investment:
£300/month or £1600/6 months
(aka £10/day for a lifetime of positive change)
This might not be for everyone but
if you want...
Better understanding of yourself and your personal menopause experience
To find the solutions that work for you
More energy and confidence in making better decisions
Vitality and purpose for your long term health and wellbeing - like climbing mountains in your 70s, setting records in your 80s, or running around after your grandchildren.
…this is the coaching programme that redefines menopause and gives women their power back
Your Questions, Answered
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The one of seasonal re-set sessions focused on a short-term goals, looking only at one particular symptom or strategy —like sleep, energy, mood, PMS or menopause symptoms.
The Navigating Menopause programme gives you ongoing support to look at the bigger picture and work towards longer-term goals, while having access to me through Voxer between sessions too. -
The Wildly Well programme is a more intensive coaching experience - starting with weekly sessions and lasting for a full 12 months. Navigating menopause is lighter touch, and sits alongside your busy life. I am always happy to help you make the decision on the right programme for you.
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You’re never trapped. While Navigating Menopause is designed as a 6-month programme for the best results, I want you to feel free to step away if it’s no longer right for you. If you decide you want to stop, we can simply cancel the arrangement without feeling any pressure that you must continue. I simply ask that you give me as much notice as possible.
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If I can help you decide what programme is best for you or you’d simply want to see if we’re the right fit for each other, you can always contact me through this page or email me at lesley@wildcountrywoman.com.
I’m looking forward to chatting with you!