The seasonal wellbeing
re-set

A one-off session or one for each season of the year. Assess where you are, and the transformation you’re looking for in the season ahead.

Find Your Calm. Reclaim Your Clarity.

Photo of Lesley, a white woman with brown hair standing in a kitchen with a dish of seasonal vegetables in her hands

90 minutes of calm, clarity and a support in a wellbeing re-set call.

  • Clear the mental clutter: work out what is draining your energy right now.

  • Explore, if relevant, your current menopause experience and symptoms

  • Regain focus: move from "reactive mode" to "intentional mode."

  • Build a bridge to the next season: create a practical plan towards feeling energised rather than exhausted.

This isn't a long-term commitment; it’s a concentrated moment of clarity to help you find your footing again.

What do you need to do?

  1. Find a suitable time via the calendar link below (Zoom, Google Meet or in person available)

  2. Complete the health and wellbeing form I send over with your confirmation

  3. Show up and tell me your story and where you want support

  4. Leave the session with clarity, a sense of action to take.

  5. Receive a summary email so you have a gentle reminder of those actions to take away.

  6. Enjoy the season ahead with more energy and sense of control!

Photo of Lesley, a white woman with brown hair and a big smile, wearing a blue dress and a colourful scarf sitting next to a window

What’s included

A 90 minute coaching session, online or in person in my coaching hut in Barrow Gurney, North Somerset

A follow up email summarising the coaching session and action steps.

Gentle accountability as agreed in our call.

Sometimes we know what to do but we aren’t doing it.

Sometimes we just don’t know where to start and are overwhelmed with information.

These wellbeing re-set conversations can really help you find the right focus and stop you wasting time and money going down the wrong wellbeing alleyway!

With the right tools and resources we can use this as time to reassert our own needs, and create healthy habits that last us a lifetime and enhance our long term quality of life.

Photo of Lesley wrapped in a red shawl, sitting in the sunshine on Bristol Habourside.

Why me?

  • Over 12 years of working with women in their 40s and 50s (before the menopause revolution truly began!),

  • 20+ years of working in teams across different industries and knowing that the people development piece was what I loved the most.

  • Certified Health Coach (IWHI), NLP practitioner, perimenopause specialist, qualified Personal Trainer.

  • Intuitive, empathetic, deep listening skills.

£250

Cost: £250, which includes a 75-90 zoom, or in person session, a written summary (not AI generated) plus gentle accountability follow up 3 weeks later.

Ready? Book your call this way >

Frequently asked questions:

    1. Book a call via the links on the this page

    2. Complete the health questionnaire I send over with confirmation.

    3. Show up and let’s get started

  • Our session will be 60 - 90 minutes duration. We’ll explore your current situation and key goals and create an action plan that fits into your busy life.

    • It’s not for you if you want to be told what to do

    • It’s not for you if you’re expecting overnight results or a magic pill

    • It’s not for you if you want me to be at your beck and call

    • It’s not for you if you want personal training and workout or diet plans

  • Support, encouragement, wisdom, deep listening. Unconditional positive regard

    A written summary of our conversation and key takeaways

    Clarity and confirmation.

  • “Lesley helped me see things from a new perspective and gain back the energy I was wasting so I could focus on getting better for myself and my family. I'm even looking forward to work again. Lesley works very holistically and the conversation was full of wise nuggets and gems. It's been empowering to have that space and time to reflect and plan for my future.”

    – Tamsin H

  • “Thank you Lesley for your time, patience and clarity. I called you on a day when I was struggling with my energy and when I really needed advice. You have been so helpful in such a short time. If you are a woman feeling tired and overwhelmed, speak to Lesley. She really is brilliant!”

    – Andrea Bristol

  • “Lesley is a sweet, peaceful and wise soul, who genuinely cares about her clients. I achieved so much working with her over 3 months to get my work/life balance under control.”

  • “Lesley helped me explore options and set achievable and consistent goals to do this, all the while very gently, but firmly, holding me accountable to them!”