There’s a huge urge we can feel to make ourselves fabulous health-inducing resolutions. 

And if we’ve allowed ourselves space and time to unwind over Christmas it can seem possible, doable. 

But when life returns to normal, to the routine of work, and kids, and when time starts to feel constrained again it can feel so difficult. 

Here are 5 simple, no-time required, well being tips for the New Year. No gym membership or diet plan required.

Perimenopause and the symptoms it brings can be uncomfortable.

And it can be an important opportunity to learn more about your hormones, your wellbeing, and what you really want out of your life.

Here are some examples of what that can look like.