Welcome to Your Perimenopause Wellbeing Hub
You’ve taken the first step, showing up to a workshop, or attending an event, and now you know the secret…Perimenopause isn’t something that happens to you, it’s a transition moment you can navigate well with the right tools, strategies and support.
Keep the momentum going, with the right support, and access my tools and offers below!
Strategies that work
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Evidence-based support
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Empowered perimenopause
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Certified health coach
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Menopause mentor
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Strategies that work ✳︎ Evidence-based support ✳︎ Empowered perimenopause ✳︎ Certified health coach ✳︎ Menopause mentor ✳︎
Start here. No cost, no catch.
A practical, beautifully designed guide that pulls together everything we covered today and more. Inside you'll find:
A clear overview of what's actually happening in your body during perimenopause
A simple symptom tracker so you can spot patterns
Five evidence-based habits you can start tonight
A quick-reference list of questions to bring to your GP
This isn't a brochure. It's a toolkit you'll actually use.
✅ Instant delivery to your inbox
✅ No spam, no obligation, just useful information
A focused 1:1 session to get you unstuck and moving forward.
If you’re thinking, I know what I should do, but I don't know where to start. That's exactly what this is for.
My Wellbeing Audit is a 90-minute private session where we take everything you learned and apply it to your life, your symptoms, your schedule.
We'll work together to:
Identify your top three perimenopause challenges and what's driving them
Build a realistic wellbeing plan that fits your actual life, not an ideal one
Map out simple nutrition, movement, and stress-reduction changes tailored to you
Create a 30-day action plan you can follow without overwhelm
You'll leave with clarity, a plan, and the confidence to put it into practice.
£250 | 90 minutes | In person or online
For women who are ready for real, lasting change.
Knowledge is power, but support changes lives.
Experience six weeks of group coaching designed to help you transform how you move through perimenopause, with a community of women who get it. I have been running this programme since 2017 and continuously updating it with feedback from participants as well as continuing to stay ahead of developments in menopause health.
What's included:
1 Understanding your perimenopause: hormones, symptoms, and you
2 Nutrition that works with your changing body
3 Movement and rest: exercise, sleep, and recovery
4 Stress, mood, and the mental health side of perimenopause
5 Relationships, boundaries, and communicating your needs
6 Your sustainable wellbeing plan: building a future you can thrive in
What you get every week:
90-minute live group coaching session (recorded if you miss it)
A weekly workbook with exercises, trackers, and resources
Private community access between sessions for support and accountability
Direct messaging access to me for questions that come up mid-week
One bonus 1:1 check-in call (30 minutes) to personalise your journey
This isn't a course you passively watch. It's a programme you live, with women beside you doing the same.
£297 | Six weeks | Small group (max 10 women) | Starts [date]
Workshop attendees get £50 off with code WORKSHOP2026
“The key success of Lesley's oaching was this amazing/compassionate attention to my needs and weekly zooms whereby we went over what I had focused on the previous week, what I had achieved and then what I wanted to achieve in the week to come. I found this helped me to get the structure and routine into my life around eating well and exercising that had long been missing.”
-- Caroline C, 48“Lesley is one of the most passionate people I have ever met when it comes to women's health and fitness. She is such a pleasure to work with as her enthusiasm is infectious. She works incredibly hard to ensure her knowledge is up to date and is always keen to learn more about her specific areas of expertise. I would not hesitate to recommend Lesley to anyone who is serious about improving their health and wellbeing, Lesley is a truly knowledgeable and safe pair of hands where your body is concern.”
-- Gina Reince, Sports TherapistQuestions?
Email me if you have any questions lesley@wildcountrywoman.com
All offers are available to workshop participants first. The 6-week programme is capped at 10 places to keep the group intimate and effective.
Frequently asked questions
I already read a lot about perimenopause online. What will I actually get out of these offers?
There's no shortage of information out there. What these programmes offer is: structure, personalisation, and accountability. The free download gives you a curated reference instead of scrolling through conflicting advice. The audit gives you deep listening and a personalised plan, and the 6 week course turns information easy to implement structure that fits your life, with support to keep you on track.
I'm not sure I'm in perimenopause yet. Is this still for me?
Yes. Many women come to perimenopause support feeling uncertain about whether their symptoms qualify. That's completely normal. These offers are designed to help you understand what's happening in your body now, prepare for what's coming, and build habits that will serve you through the full transition and beyond.
I don't have time for a 6-week programme.
The weekly sessions are 90 minutes, and everything is recorded if you need to catch up later. The workbooks are designed to fit into small windows, not eat your evenings. Most participants find that the time they invest pays back quickly: fewer low-energy days, better sleep, and less time spent worrying about what's going on with their body.
Why should I pay when there's so much free information available?
Free information is a starting point, and that's exactly why I offer the free download. But information alone rarely changes anything. What the Re-set and the programme provide is expert guidance tailored to your situation, a clear roadmap instead of guesswork, and the accountability that turns good intentions into real change.
I'm not comfortable sharing personal things in a group.
Completely understandable. Every participant signs a confidentiality agreement before we start, and the group culture is built on respect, not oversharing. You're never required to share more than you want to. Many women find that hearing others talk about experiences similar to theirs is one of the most validating parts of the programme, but your comfort comes first.
What if I start and decide it's not for me?
The first session of the 6-week programme is your decision point. If after week one you feel it isn't the right fit, you can request a full refund, no questions asked, no awkwardness. I'd rather you feel confident in your choice than feel locked in.
Can I book the Re-set first and decide about the programme later?
Absolutely. Many women start with the Re-set and then move into the programme or a longer term one to one agreement once they've experienced the value of working together. The Re-set also gives us a shared foundation to build on if you continue into the group.