Blog — Lesley Waldron

Preparing for a vibrant and healthy winter...whatever the weather

Preparing for a vibrant and healthy winter...whatever the weather

Lesley WaldronSeptember 23, 2024

How do you choose a coach that's right for you?

How do you choose a coach that's right for you?

Lesley WaldronJuly 18, 2024

A cure for the exhausted perimenopausal woman: Health coaching vs a holiday?

A cure for the exhausted perimenopausal woman: Health coaching vs a holiday?

Lesley WaldronApril 22, 2024

Everything you need to know about working with me.

Everything you need to know about working with me.

Lesley WaldronApril 15, 2024

The two pronged approach to stress we all need in midlife

The two pronged approach to stress we all need in midlife

Lesley WaldronMarch 25, 2024

Why superwoman mode can impact your perimenopause

Why superwoman mode can impact your perimenopause

Lesley WaldronMarch 11, 2024

The myth that we can ‘do it all’

The myth that we can ‘do it all’

Lesley WaldronMarch 6, 2024

Navigating gut health during perimenopause

Navigating gut health during perimenopause

PerimenopauseLesley WaldronJanuary 23, 2024gut health

Self care isn't selfish, and it's not easy.

Self care isn't selfish, and it's not easy.

Lesley WaldronOctober 16, 2023

How do you get started with exercise in perimenopause?

How do you get started with exercise in perimenopause?

Lesley WaldronOctober 9, 2023

How to make perimenopause a positive experience

How to make perimenopause a positive experience

PerimenopauseLesley WaldronSeptember 13, 2023perimenopause, self care, menopause, workshop

What is perimenopause?

What is perimenopause?

PerimenopauseLesley WaldronAugust 1, 2023Perimenopause, self care, self awareness