How to make perimenopause a positive experience PerimenopauseLesley WaldronSeptember 13, 2023perimenopause, self care, menopause, workshop
What is perimenopause? PerimenopauseLesley WaldronAugust 1, 2023Perimenopause, self care, self awareness
Summer self care is a necessity not a luxury! Self careLesley WaldronAugust 1, 2023self care, busy mum, health coaching, summer wellbeing
4 essential ways to rest for perimenopause wellbeing Perimenopause, Self careLesley WaldronMay 16, 2023rest based living, perimenopause stress
Rest as an essential perimenopause wellbeing strategy Perimenopause, Self care, FatigueLesley WaldronApril 18, 2023self care, rest
Why weight loss is a terrible goal for perimenopause and what to do instead. PerimenopauseLesley WaldronApril 3, 2023nutrition, dieting, self knowledge
