There’s a huge urge we can feel to make ourselves fabulous health-inducing resolutions.
And if we’ve allowed ourselves space and time to unwind over Christmas it can seem possible, doable.
But when life returns to normal, to the routine of work, and kids, and when time starts to feel constrained again it can feel so difficult.
Here are 5 simple, no-time required, well being tips for the New Year. No gym membership or diet plan required.
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I've created my list of non-negotiables for my winter wellbeing, to support my immune system, my stress levels and to create that feeling of thriving through winter that I aspire to.
I'm sharing it here in the anticipation that it might inspire you to do the same. Yours might be different to mine.
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Perimenopause and the symptoms it brings can be uncomfortable.
And it can be an important opportunity to learn more about your hormones, your wellbeing, and what you really want out of your life.
Here are some examples of what that can look like.
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How will you support your own self care this summer? Rest can sometimes feel in short supply when you have competing responsibilities. This blog shares some simple questions that can help you find the actions to feel great at the end of the summer and ready for action.
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