Perimenopause and the symptoms it brings can be uncomfortable.
And it can be an important opportunity to learn more about your hormones, your wellbeing, and what you really want out of your life.
Here are some examples of what that can look like.
Read MoreHow will you support your own self care this summer? Rest can sometimes feel in short supply when you have competing responsibilities. This blog shares some simple questions that can help you find the actions to feel great at the end of the summer and ready for action.
Read MoreRage isn’t pleasant. It’s scary. It can be terrifying for the kids, your partner, your colleagues. And it can feel shameful and out of control.
I think there are some important ways we can help ourselves here. Here are 5 of my super simple strategies.
Read MorePMS is largely associated with the dropping levels of oestrogen and progesterone at the end of the menstrual cycle.
However, there's another hormone to think about here too, insulin, the hormone that signals to our cell to take up the glucose circulating in our blood supply (released by our pancreas when our body detects high levels of sugar in the blood stream). Some women in their pre-menstrual phase experience more blood sugar sensitivity, which means both craving sugar/processed foods and experiencing blood sugar crashes and exhaustion.
So balancing blood sugar can be really beneficial for our mood and our health.
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