Fun, friendly, fitness for women who want to learn to love exercise.
30-45 minute classes, designed to give you what you need from exercise before you get on with your busy day.
Build strength, balance, core, and coordination - suitable for any age and a great way to introduce you to strength training.
Outdoor Fitness In Long Ashton
Thursdays 6:30am, Peel Park, Long Ashton
30-40 minute interval training to give your metabolism and mood a boost
Fridays 9:30am, Peel Park, Long Ashton
45 minute class designed to build functional strength for everyday life, whatever your age and stage in life.
Classes run termly and members pay for the full term.
Come and try a class for free before committing (subject to availability)
“I am undoubtably stronger and happier thanks to these sessions. I sleep better, eat better and feel more positive in myself. Lesley is a wonder too, she has boundless energy and enthusiasm. Everyone should do these sessions, it should be compulsory!!”
I believe exercise should fit into your hectic life and enhance your health in a positive way!
It doesn’t have to be uncomfortable and intimidating. It can be fun and life enhancing as well as help you feel stronger and healthier
My feel good fitness classes are designed to improve your strength and fitness AND enhance your connection with the outdoors and the community of women around you. Women who attend my classes are in their 30s, 40s, 50s, 60s and 70s. Classes are always outside, whatever the weather, in Peel Park, Long Ashton (or on the baskeball court when the ground is too slippery!).
You’ll get to hit the key things your body needs to thrive as you age. Strength, mobility, core strength, coordination, balance with some fun thrown in, of course!
I’ll do my best to help you love it as much as I do (although even the exercise resistant still come along every week!)
It’s a true mood boost.
Low impact options are always available and I’ll ensure you get time to let me know if you need an alternative. I LOVE getting you started from scratch and I really don’t care what you wear as long as you can move (no need for lycra or matching kit…)
Class numbers are limited, so I can ensure you can follow along with ease. The personal connection is important to me.
Drop me a line below before you sign up, so we can make sure it’s the right fit for you.
Classes are payable in advance as a termly block.
I like to have a chat before you come along so drop me a line via the link below.
“Her positive approach is infectious and the group was very welcoming, open and friendly, a fantastic and fun group of ladies! ”