Cut the overwhelm and find your ideal path to better midlifewellbeing
….with a wellbeing re-set session with Lesley Waldron
Sometimes we know what to do but we aren’t doing it.
Sometimes we just don’t know where to start and are overwhelmed with information.
These wellbeing re-set conversations can really help you find the right focus and stop you wasting time and money going down the wrong wellbeing alleyway!
With the right tools and resources we can use this as time to reassert our own needs, and create healthy habits that last us a lifetime and enhance our long term quality of life.
Cost: £250, which includes a 60-75 zoom, or in person session plus a 15 minute follow up 3 weeks later.
““I had a power hour with Lesley yesterday and it was great! I’ve been struggling with my sleep for about a year now but with no obvious causes (apart from peri-menopause of course).
She has so much knowledge which really helped me understand what’s going on with my energy levels over the weeks and months.
I came away with a 6 point plan to improve my sleep and therefore my energy. I feel well tooled up now! And positive about the coming months. Thanks Lesley!” ”
This is for you if….
You don't know how to figure out if you need HRT, a supplement, or a holiday.
Your PMT feels so much worse and you wonder if you’re the same person for half your cycle.
You've tried all the diets and wonder if there's another way?
You're always exhausted and too tired to take care of yourself. Self care feels arduous
You don't know what you need to feel better right now.
You're overwhelmed and burnt out and want to get back to feeling resilient and able to take on the world.
You've got a shelf full of supplements and don't quite remember why you're taking any of them or if they are doing any good.
You wonder if you are perimenopausal? You don't know how to answer the question and what it means.
Why me?
I am an integrative women’s health coach on a mission to support you to live wildly well through your perimenopause to post menopause transition.
What does that mean?
I am a coach who understands the stresses and challenges of midlife women and can help you create and implement supportive habits that mean you can thrive not just now but age beautifully into the future.
My clients are exhausted, overwhelmed and in the throes of hormone change and all that brings to busy lives.
I offer support, deep listening and an empowered approach to your wellbeing.
I have 9 years experience working with women and bring my experience and qualifications to meet you where you are. I am a certified coach, a qualified personal trainer, an NLP practitioner and have specialised in perimenopause health and wellbeing since 2016.
If you want clarity, a clear action plan and to feel back in control of your wellbeing I am your woman.
“Thanks to Lesley I’ve learned to accept where I am on my journey with health and adopt new habits that not only suit me and my lifestyle but crucially have incrementally improved my mental and physical health! Don’t struggle on, connect with Lesley! She’s the James Clear of healthy habits for women!”
Interested?
You can find a link to my diary below. Once your appointment is confirmed I’ll send over a detailed health form and an invoice.
After the call you’ll get a follow up email with a summary of our conversation and agreed action points. And we will have booked in a 15 minute follow up call to help explore anything that’s been getting in the way of taking action.
The appointments take place on Zoom, or in my coaching space in North Somerset.
Just £250 for peace of mind and a wellbeing action plan that works for you
“Thank you Lesley for your time, patience and clarity.
I called you on a day when I was struggling with my energy and when I really needed advice. You have been so helpful in such a short time. If you are a woman feeling tired and overwhelmed, speak to Lesley. She really is brilliant!”