Workshops and Wellbeing support for business, schools, and charities, offered online or in person
Wellbeing & health
Workshops on topics including
Creating a vision for your health
Sleep, stress & life load
Supporting your physical health and mental health in the workplace
life positive nutrition
Menopause and Women’s Health
Creating an empowered approach to perimenopause and menopause
Menstrual cycle awareness for enhanced wellbeing (for all those with a menstrual cycle)
Supporting the carers in the workplace - how not to lose sight of self-care
Exercise and movement
As a qualified personal trainer I can offer short movement session as well as workshops such as:
Creating a positive relationship with exercise
Exercise habits for busy professionals
“With Lesley you can be comfortable in the knowledge she will help your team to get the best out of themselves”